In our fast-paced and highly distracted world, finding moments of calm and inner peace can be a challenge. That sure is true for me! We often hear about the benefits of meditation, but many of us struggle to incorporate it into our daily lives consistently. However,...
Greetings, everyone! I’m Michelle Betos, currently in my 13th year as a professional goalkeeper. Hailing from Queens, New York, my path to becoming a professional athlete was anything but straightforward. I played a lot of sports growing up, and it wasn’t...
As a professional soccer player for Charlotte FC, I feel it’s my responsibility to use my platform to emphasize the importance of mental health, especially during Mental Health Awareness month. Mental health isn’t just important, it’s fundamental to...
