Parents – Pillar 1 (Videos) Course Information Categories: Parents, Pillar 1: Take Control Course Instructor Rida Janjua Author Videos How to Build a Consistent Meditation Practice: The One Minute Rule ‘The Importance of Your Nervous System’ w/ Sam Lofton How Meditation Works for Your Brain 4-7-8 Breath Pattern Breath Focus Meditation How Parents Can Help Their Kids Take on Challenges Overcome Your Negative Thoughts & Improve Building A Growth Mindset w/ Pro Cari Roccaro How Coaches/Parents Instill a Growth Mindset in Goalkeepers How The Brain’s Negative Bias Lowers Performance Stop Feeding Your Anger Stop Feeding Your Anxiety Why Everyone Can Benefit From Mental Fitness My Introduction to Sports Psychology 4-2-4 Breathing w/ Pro Morgan Hackworth Calm Your Mind & Body In 60 Seconds Combining High Standards & Self Encouragement
