Players – Pillar 4 (Tools) Course Information Categories: Pillar 4: Enhance Performance, Players Course Instructor Rida Janjua Author Tools 5 Free Mindfulness Apps A Practice of Gratitude Living A Life of Gratitude A Daily Gratitude Journal 5-4-3-2-1 Grounding Technique One Word 4-4-8 Breathing Technique Exercising Your Optimism Muscles 4-7-8 Breathing Strategy
