Using Visualization to Gain An Edge

Several months ago, I received a call from a 5th year college student. In an attempt to make his university’s Division 1 team, he had been working tirelessly for more than four years (impressive dedication in and of itself). He was preparing for the beep test,...

Leveraging Your Imperfections for Growth

What’s up everyone! I hope your week’s off to a great start.  I’m writing this on Monday and I’m pumped for a new week to begin! I hope you are as well.  Today’s topic is about how our imperfections allow us to grow. The idea of continual growth is something I...

Growth Mindset & How To Instill It in Others

As a coach or parent, you want your players or kids to try new things and embrace challenges. These are great ways for them to build resilience, find what they enjoy, and discover their passions! Fostering an environment where others feel free to try new things and...

Building Resilience Through A Growth Mindset

“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” (Mia Hamm)How can you as a player, coach, and/or parent improve your performance, gain more confidence, and have more fun while you take on...