How to ‘RESET’ Your Mind in Under 10 Seconds

““Take a deep breath, pick yourself up, dust yourself off, and start all over again.”” — Frank Sinatra It’s a big game. You’re playing well. Then it happens. You make a mistake. You lose focus. Your muscles tighten and your...

Building Resilience Through A Growth Mindset

“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” (Mia Hamm)How can you as a player, coach, and/or parent improve your performance, gain more confidence, and have more fun while you take on...