Over the past several months, I’ve been slammed with requests for mental performance coaching sessions regarding the NCAA recruiting process and its collateral damage on confidence, expectations, and performance. June 15th just passed us. For the class of 2024, you...
ATHLETIC MINDFULNESS! It’s a cool buzzword that’s come to the forefront of sports psychology in recent years. However, for some strange reason, it gets stereotyped as impractical, ineffective, or ‘out there.’ But that’s not the case at all! Athletic mindfulness is...
I was saddened to learn of the recent passing of Trevor Moawad. At 48 years old, he died way too soon! Trevor was a renowned mental conditioning expert and strategic advisor whose client list included such names as Russell Wilson, Nick Sabin, Michael Johnson, Jozy...
“The mind guides action. If we succeed in regulating our thoughts, then this will help our behavior.” (Antonis Hatzigeorgiadis)You know that voice inside your head when you’re competing? Sometimes it says some good things, and sometimes it says some nasty things....
