Our training is beneficial for players of all ages, but we recommend starting as early as 12 years old. Building mental resilience early helps young athletes develop confidence, focus, and healthy coping skills that support their growth in sports and life.

For players younger than 12, we suggest starting with our parent course, which provides tools and strategies parents can use to support their child’s mental development.

Our courses teach kids to manage stress, stay positive, and bounce back from setbacks. By learning these skills, your child will build resilience, improving their response to challenges both on and off the field.

Not at all! Whether your child plays recreationally or competitively, these mental skills help them enjoy the game, feel more confident, and handle pressure better at any level of play.

Yes, our program includes tools and exercises that allow both players and parents to see growth. We provide practical activities and resources that encourage ongoing progress and reflection, making it easy to support your child’s journey.

Our courses are flexible and designed to fit busy schedules. Most sessions are around 20-30 minutes, and your child can complete them at their own pace, making it easy to balance with school and other activities.